A Highly Sensitive nervous system is like a Maserati. About 15–20% of the population are born with a genetic personality trait called the HSP Trait (Highly Sensitive Person), also known as Sensory Processing Sensitivity. Which means they notice much more external stimuli than a non-HSP. So when a Highly Sensitive…

by HSP World Ambassador Rayne Dowell “I can’t go with you to visit them and stay overnight for three days and spend the whole three days at their house. It’s too noisy, and too much going on for me. It’s not that I don’t love them, I do, but it’ll…

by HSP World Ambassador Rayne Dowell “I can’t go with you to visit them and stay overnight for three days and spend the whole three days at their house. It’s too noisy, and too much going on for me. It’s not that I don’t love them; I do, but it’ll…

by HSP Ambassador Rayne Dowell With a critical eye, I examine it… The bird looks a bit distorted. The watercolors look good in some places but could be better in others. I got the right mix of water, color, and brush strokes in some areas. …

It’s five in the afternoon, and after a busy day of meetings and appointments, I’m standing in line at a noisy supermarket, picking up some items for dinner. My stomach is rumbling. A heavily perfumed woman steps in front of me in the lineup and sets her basket down. She just budged in front of me. I’m two seconds away from losing it. Have you ever been in a situation where you snap? Lose it? Have a meltdown?

The HSP World Podcast The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With…

The HSP World Podcast The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With…

The HSP World Podcast In honour of World Mental Health Day, on October 10, 2022 we’ve released the complete podcast for your enjoyment. The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and…

The HSP World Podcast Hi, and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about an interesting HSP-related topic. We’re holding space with you because HSPs only make up 15 to 20% of the population. So most of…